RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	73.80
Energy (kCal)	895.31
Carbohydrates (g)	12.33
Protein (g)	47.70
Fatty acids, total saturated (g)	10.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.24
Thiamin (mg)	0.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.37
Energy (kJ)	3741.99
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	47.70
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.76
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.31
Glucose (dextrose) (g)	2.94
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.88
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	418.66
Choline, total (mg)	166.05
Vitamin A, RAE (g)	195.54
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	479.65
Threonine (g)	0.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	225.62
Sodium, Na (mg)	168.75
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	73.80
Vitamin A, IU (IU)	2762.88
Energy (kcal)	895.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.63
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.50
Retinol (g)	68.00
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	12.33
Betaine (mg)	0.34
Selenium, Se (g)	38.98
Tocopherol, beta (mg)	0.10
Isoleucine (g)	0.06
Phenylalanine (g)	0.08
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	113.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.22
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.94
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.79
Lysine (g)	0.09
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.13
Riboflavin (mg)	0.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.26
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	6.13
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1136.00
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	175.37
Iron, Fe (mg)	4.76
Folate, total (g)	80.42
Campesterol (mg)	0.00
Glycine (g)	0.07
Calcium, Ca (mg)	327.97
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	80.42
Fatty acids, total saturated 18:1 undifferentiated (g)	51.57
Magnesium, Mg (mg)	81.27
Ash (g)	4.17
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.55
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.50
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.05
Lutein + zeaxanthin (g)	956.01
Sucrose (g)	0.06
Alanine (g)	0.08
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.41
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.29
Fatty acids, total monounsaturated (g)	52.82
Glutamic acid (g)	1.04
Vitamin C, total ascorbic acid (mg)	40.84
Vitamin K (phylloquinone) (g)	111.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1380.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.83
Lactose (g)	0.00
Folate, DFE (g)	80.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halloumi cheese	8	ounces	cut	201.73	0.0	44.88	1.13
tomato	1		chopped	40.20	8.68	1.96	0.44
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
garlic clove	2		minced	8.94	1.98	0.38	0.03
rosemary	2	teaspoons	chopped	1.83	0.28	0.04	0.08
basil	1/2	cup	minced	2.76	0.31	0.37	0.07
caper	1 -2	tablespoon	drained	0.0	0.0	0.0	0.0
kosher salt				201.73	0.0	44.88	1.13
pepper			ground	-	-	-	-
salad green				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Halloumi Cheese and Tomato Salad in a Caper Vinaigrette

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients