RecipeDB

Cooking in progress....

Halloumi Cheese and Tomato Salad in a Caper Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7051
Energy (kCal)895.3122
Carbohydrates (g)12.3335
Total fats (g)73.8055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix the oil, lemon, capers, garlic and rosemary. Add the sliced cheese, turning to coat and cover. Marinate for at least one hour. | 2. Preheat the grill to medium-high heat (or fry in a pan over medium-high heat). Remove the cheese from the marinade reserving the vinaigrette. Grill the halloumi until browned, about 2 minutes each side. Don't overcook. Cool and cut into smaller pieces and toss with the basil, tomatoes and reserved vinaigrette. Season with salt and pepper and serve over greens, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halloumi cheese 8 ounces cut 201.7333 0.0 44.88 1.1333
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    basil 1/2 cup minced 2.76 0.318 0.37799999999999995 0.0768
    caper 1 -2 tablespoon drained 0.0 0.0 0.0 0.0
    kosher salt 201.7333 0.0 44.88 1.1333
    pepper ground - - - -
    salad green - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition