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Spinach, Olive Cheese Pastries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1321.0599
Energy (kCal)13213.41
Carbohydrates (g)2341.9446
Total fats (g)180.4317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wilt the spinach and squeeze any moisture out. | 2. Combine with ricotta, olives, herbs and seasoning. | 3. Preheat oven to 180°C. | 4. Spray the bread with a little water to make it pliable. Spoon a little of the spinach mixture along the bottom of the bread, leaving some room at the sides. Fold the sides in and then roll up. | 5. Spray with oil and sprinkle with sesame seeds. | 6. Spray a baking tray with oil and arrange the parcels, covering with foil. Bake for 20 minutes. | 7. Remove foil and bake another 5-10 minutes until the tops are golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 400 13200.0 2340.0 1320.0 180.0
    ricotta 1 1/2 1/2 low-fat 2.61 0.0456 0.1689 0.1947
    black olive 1/2 cup sliced - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pepper - - - -
    sea salt - - - -
    mountain bread 6 pieces - - - -
    olive oil cooking spray flavored - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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