Fantastic Feta Cheese Spread!
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 288.83 |
| Energy (kCal) | 3380.16 |
| Carbohydrates (g) | 64.79 |
| Protein (g) | 146.30 |
| Fatty acids, total saturated (g) | 181.03 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 46.90 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 29.93 |
| Fiber, total dietary (g) | 7.15 |
| Thiamin (mg) | 0.93 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.45 |
| Energy (kJ) | 14134.44 |
| Tyrosine (g) | 0.84 |
| Folic acid (g) | 0.00 |
| Protein (g) | 146.30 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 16.03 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.06 |
| Copper, Cu (mg) | 1.32 |
| Fatty acids, total saturated 12:0 (g) | 4.73 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.84 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1003.06 |
| Choline, total (mg) | 479.22 |
| Vitamin A, RAE (g) | 3066.59 |
| Fatty acids, total saturated 6:0 (g) | 2.80 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1883.38 |
| Threonine (g) | 0.98 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 71.44 |
| Sodium, Na (mg) | 5219.39 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.49 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.09 |
| Total lipid (fat) (g) | 288.83 |
| Vitamin A, IU (IU) | 12029.00 |
| Energy (kcal) | 3380.16 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.04 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.76 |
| Retinol (g) | 2952.60 |
| Leucine (g) | 1.97 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 64.79 |
| Betaine (mg) | 0.00 |
| Selenium, Se (g) | 94.87 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.19 |
| Phenylalanine (g) | 1.02 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.15 |
| Cholesterol (mg) | 1066.15 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 11.22 |
| Vitamin D (IU) | 208.65 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.78 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.98 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.04 |
| Lysine (g) | 1.76 |
| Fatty acids, total saturated 10:0 (g) | 7.23 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 3.35 |
| Fatty acids, total saturated 4:0 (g) | 8.31 |
| Vitamin B-12 (g) | 8.52 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 79.37 |
| Valine (g) | 1.59 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 0.59 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2644.44 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 24.55 |
| Iron, Fe (mg) | 20.43 |
| Folate, total (g) | 237.39 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.25 |
| Calcium, Ca (mg) | 1882.17 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.16 |
| Folate, food (g) | 237.39 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 68.98 |
| Magnesium, Mg (mg) | 231.80 |
| Ash (g) | 33.36 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 4.98 |
| Vitamin B-6 (mg) | 2.25 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 31.88 |
| Arginine (g) | 0.97 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 1.73 |
| Lutein + zeaxanthin (g) | 1406.98 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 0.88 |
| Tryptophan (g) | 0.27 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 3.15 |
| Fatty acids, total saturated 16:0 (g) | 84.71 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 80.63 |
| Glutamic acid (g) | 3.26 |
| Vitamin C, total ascorbic acid (mg) | 289.32 |
| Vitamin K (phylloquinone) (g) | 51.89 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.49 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.48 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1235.47 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 12.41 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 237.39 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- slice
- refrigerate
- process
Middle Stage Processes
- smooth
- add
Late Stage
- cover
- blend
Utensils Used
- processor
- bowl
- spatula
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| corn tortilla chip | 10 1/2 | ounces | baked | 264.77 | 0.0 | 58.90 | 1.48 |
| red pepper | 7 | ounces | roasted drained | 79.37 | 17.48 | 3.71 | 0.87 |
| cream cheese | 2 | lb | reduced-fat softened cut | 2676.24 | 31.75 | 64.41 | 259.45 |
| feta cheese | 4 | ounces | crumbled reduced fat | 299.37 | 4.63 | 16.11 | 24.13 |
| black pepper | ground | - | - | - | - | ||
| dill | 3 | tablespoons | chopped | 60.39 | 10.92 | 3.16 | 2.87 |
| dill sprig | 1/4 | cup | 264.77 | 0.0 | 58.90 | 1.48 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.