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Mediterranean Cheese Foldovers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9213
Energy (kCal)353.0815
Carbohydrates (g)6.1193
Protein (g)26.2935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 container crumbled - - - -
    romano cheese 2 ounces shredded 219.429 2.0582 18.0306 15.275
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    olive 2 tablespoons chopped ripe - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg 1 separated 71.5 0.36 6.28 4.755
    buttermilk flaky layer 1 can refrigerated - - - -
    water 1 teaspoon 0.0 0.0 0.0 0.0
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    olive 1 ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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