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Sunny Side Up Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.0785
Energy (kCal)631.9228
Carbohydrates (g)10.3789
Total fats (g)19.9271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475°F. | 2. Coarsely chop the spinach and steam 3 to 5 minutes until wilted. | 3. Set aside until cool enough to handle. | 4. On a floured surface, roll out the pizza dough into desired size and place on a pizza screen or baking sheet dusted with cornmeal. | 5. Turn the outer edge under ½ inch to form a rim. | 6. Brush the crust with olive oil. | 7. Cover the pizza with spinach and top with feta cheese, artichokes and olives. | 8. Bake until the cheese melts and the crust turns golden brown, about 8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 1 403.4676 0.0 89.7602 2.2667
    spinach 1/2 lb washed trimmed 49.8952 8.8451 4.9895 0.6804
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    feta cheese 1/4 99.0 1.5338 5.3288 7.98
    artichoke heart brine 6 drained quartered 403.4676 0.0 89.7602 2.2667
    greek olive california 1/3 cup pitted ripe 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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