RecipeDB

Cooking in progress....

Greek Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5162
Energy (kCal)105.766
Carbohydrates (g)3.3935
Total fats (g)8.045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spinach according to directions, but add the onions to the sauce pan. | 2. Drain well, squeezing out as much moisture as possible. | 3. Add remaining ingredients, expect feta. | 4. Stir until well combined. | 5. Sprinkle with feta and toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    pearl onion 1/2 cup - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    lemon zest 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition