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Crunchy Feta & Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6157
Energy (kCal)761.9729
Carbohydrates (g)41.7363
Total fats (g)53.3083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. | 2. Drizzle over 1 tbsp oil. Broil for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool. | 3. Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. | 4. Tear up the basil, then scatter over the salad. | 5. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loaf ciabatta 1/2 50.4333 0.0 11.22 0.2833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    black olive 2 ounces pitted 50.4333 0.0 11.22 0.2833
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    basil leaf 16 50.4333 0.0 11.22 0.2833
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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