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Greek Broccoli and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2204
Energy (kCal)279.1406
Carbohydrates (g)42.1839
Total fats (g)8.2396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim broccoli, remove tough ends, wash and cut into small spears. | 2. Arrange broccoli in a veggie steamer over boiling water. | 3. Cover and steam 5 to 8 minutes or until crisp tender. | 4. Drain, place in saucepan. | 5. Add tomato wedges, water, garlic and oregano to pan, stir gently. | 6. Cook uncovered, over medium low heat 10 to 15 minutes or until thoroughly heated, stirring occasionally. | 7. Sprinkle with Feta and olives. | 8. Remove from heat, Cover and let stand 2 to 3 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    feta cheese 1 ounce 74.844 1.1595 4.0285 6.0329
    black olive 2 tablespoons sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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