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Greek Broccoli and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2396
Energy (kCal)279.1406
Carbohydrates (g)42.1839
Protein (g)19.2204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    feta cheese 1 ounce 74.844 1.1595 4.0285 6.0329
    black olive 2 tablespoons sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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