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Stewed Potatoes, Tomatoes 'n Feta Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2254
Energy (kCal)366.264
Carbohydrates (g)35.2419
Total fats (g)22.3039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a non stick skillet. | 2. Add onions& garlic, cook 4 minutes. | 3. Add potatoes and cook 2 minutes longer. | 4. Stir in the remaining ingredients and bring to a boil. | 5. Reduce heat, cover and simmer for 40 minutes or until the liquid has cooked down and potatoes are tender. | 6. Place in a serving dish and sprinkle with the feta cheese, serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    potato 1 sliced - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    bay leaf 1 - - - -
    salt pepper - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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