Nutrient | Quantity |
---|---|
Total fats (g) | 22.30 |
Energy (kCal) | 366.26 |
Carbohydrates (g) | 35.24 |
Protein (g) | 11.22 |
Fatty acids, total saturated (g) | 7.64 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.08 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 19.29 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.04 |
Fiber, total dietary (g) | 6.57 |
Thiamin (mg) | 0.32 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.95 |
Energy (kJ) | 1526.32 |
Tyrosine (g) | 0.34 |
Folic acid (g) | 0.00 |
Protein (g) | 11.22 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.06 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.37 |
Fatty acids, total saturated 12:0 (g) | 0.43 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.71 |
Glucose (dextrose) (g) | 3.18 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.47 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 658.38 |
Choline, total (mg) | 42.05 |
Vitamin A, RAE (g) | 134.50 |
Fatty acids, total saturated 6:0 (g) | 0.21 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.01 |
Phosphorus, P (mg) | 268.91 |
Threonine (g) | 0.37 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 210.79 |
Sodium, Na (mg) | 392.78 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.99 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 22.30 |
Vitamin A, IU (IU) | 1920.57 |
Energy (kcal) | 366.26 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.22 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.76 |
Retinol (g) | 46.87 |
Leucine (g) | 0.73 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 35.24 |
Betaine (mg) | 0.32 |
Selenium, Se (g) | 9.27 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 0.43 |
Phenylalanine (g) | 0.40 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 33.37 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 1.93 |
Vitamin D (IU) | 6.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.31 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.15 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 3.34 |
Lysine (g) | 0.67 |
Fatty acids, total saturated 10:0 (g) | 0.74 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.76 |
Riboflavin (mg) | 0.48 |
Fatty acids, total saturated 4:0 (g) | 0.29 |
Vitamin B-12 (g) | 0.63 |
Tocotrienol, alpha (mg) | 0.06 |
Cryptoxanthin, beta (g) | 0.10 |
Valine (g) | 0.56 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.04 |
Histidine (g) | 0.23 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 874.52 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 56.88 |
Iron, Fe (mg) | 2.78 |
Folate, total (g) | 70.60 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.18 |
Calcium, Ca (mg) | 326.26 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.09 |
Folate, food (g) | 70.60 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 11.22 |
Magnesium, Mg (mg) | 61.90 |
Ash (g) | 4.32 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.15 |
Vitamin B-6 (mg) | 0.73 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.85 |
Arginine (g) | 0.50 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.63 |
Lutein + zeaxanthin (g) | 36.74 |
Sucrose (g) | 1.59 |
Alanine (g) | 0.38 |
Tryptophan (g) | 0.13 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.20 |
Fatty acids, total saturated 16:0 (g) | 3.58 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 11.69 |
Glutamic acid (g) | 2.62 |
Vitamin C, total ascorbic acid (mg) | 78.76 |
Vitamin K (phylloquinone) (g) | 46.22 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.17 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.58 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 952.16 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 1.72 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 70.60 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
garlic | 4 | cloves | minced | 17.88 | 3.96 | 0.76 | 0.06 |
potato | 1 | sliced | - | - | - | - | |
tomato | 1 | can | stewed | 62.06 | 13.76 | 3.23 | 0.53 |
water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
oregano | 1 1/2 | 1/2 | dried | 3.97 | 1.03 | 0.13 | 0.06 |
bay leaf | 1 | - | - | - | - | ||
salt pepper | - | - | - | - | |||
feta cheese | 1/4 | cup | crumbled | 99.0 | 1.53 | 5.32 | 7.98 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.