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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450*F. | 2. In a mixing bowl, add the carrots and toss with the honey, vinegar, cumin seeds, and 1 tbls. olive oil. | 3. In an oven safe skillet over medium high heat, heat the remaining olive oil, then add the carrots. Season generously with salt and pepper, and then toss to coat. Transfer to the oven and roast for 20 minutes, or until the carrots have caramelized and browned in spots. | 4. Meanwhile, make the dressing by whisking together the olive oil, orange juice and zest, honey, vinegar, mint leaves, shallot and almonds. Add a pinch of salt and set aside. | 5. Once the carrots have finished and cooled slightly, toss them in a large bowl with the dressing. To serve, garnish carrots with feta, orange zest, adn a drizzle of olive oil. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1 1/2		cut	78.72	18.3936	1.7856	0.4608
honey	1	teaspoon		-	-	-	-
sherry wine vinegar	2	tablespoons		-	-	-	-
cumin seed	1	tablespoon	toasted	22.5	2.6544	1.0686	1.3362
extra virgin olive oil	3	tablespoons		-	-	-	-
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
orange	1		juice	1.7625	0.4406	0.0352	0.0045
honey	1	tablespoon		-	-	-	-
sherry wine vinegar	1	tablespoon		-	-	-	-
mint	1/4	cup		10.032	1.9175	0.7501	0.1664
shallot	1		sliced	115.2	26.88	4.0	0.16
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5
kosher salt	1	pinch		-	-	-	-
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
orange zest	1	teaspoon		1.94	0.5	0.03	0.004
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.