RecipeDB

Cooking in progress....

Greek Orzo Artichoke Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6161
Energy (kCal)828.8499
Carbohydrates (g)34.988
Protein (g)93.6894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 1/2 cups uncooked 302.6 0.0 67.32 1.7
    artichoke heart 12 ounces marinated 302.6 0.0 67.32 1.7
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 302.6 0.0 67.32 1.7
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    black olive 2 ounces drained 302.6 0.0 67.32 1.7
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    lemon pepper 1/2 teaspoon 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition