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Pattypan Squash With Pastitsio Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6091
Energy (kCal)734.7702
Carbohydrates (g)61.5385
Total fats (g)39.7985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. PATTYPAN: | 3. Bring pattypan to a boil and cook until tender, about 10 minutes. Drain and set aside. | 4. BECHAMEL: | 5. Heat butter over medium heat, stir in flour until smooth and just slightly browned. | 6. Add milk a little at a time, stirring to incorporate each addition, then add salt, pepper and nutmeg. Remove from heat. | 7. In a small bowl, temper the beaten egg by adding a spoonful of bechamel and stirring, repeating 3-4 times. Then add the egg mixture to the bechamel and stir. | 8. PUT TOGETHER: | 9. Using a grapefruit knife, cut the top of the pattypan's off leaving a nice "bowl" to fill. | 10. Remove the stems from the pattypan tops you just cut off, then add the tops to the bechamel sauce and use a potato masher to incorporate. | 11. Arrange pattypan's in a 9x9 casserole dish and fill with the bechamel mixture, bake for about 30 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pattypan squash 6 -8 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    kosher salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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