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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425°F. | 2. In a skillet, heat the 2 tablespoons of oil. Add the onion, bell pepper, fennel and garlic and cook over moderately high heat, stirring, until tender, 6 minutes. | 3. Add the tomatoes and crushed red pepper and cook, mashing, until thickened, 5 minutes. | 4. Season with salt and black pepper. Remove from the heat; let cool slightly. | 5. Stir in the shrimp, parsley and dill. | 6. Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around. Rub with oil. Season the zucchini shells with salt and pepper and stuff with the filling. | 7. Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender. | 8. Preheat the broiler and position a rack 6 inches from the heat. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden. | 9. Serve the stuffed zucchini hot or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		302.6007	0.0	67.3202	1.7
white onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		chopped	302.6007	0.0	67.3202	1.7
fennel bulb	1/2		chopped	-	-	-	-
garlic clove	1		minced	-	-	-	-
plum tomato	4		chopped	302.6007	0.0	67.3202	1.7
red pepper	1/2	teaspoon	crushed	0.625	0.1377	0.0292	0.0069
black pepper			ground	-	-	-	-
large shrimp	3/4	lb	shelled deveined chopped	302.6007	0.0	67.3202	1.7
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193
zucchini	6	halved		-	-	-	-
feta	1 1/2	cups	crumbled	594.0	9.2025	31.9725	47.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.