RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.95
Energy (kCal)	539.96
Carbohydrates (g)	16.49
Protein (g)	51.72
Fatty acids, total saturated (g)	13.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.91
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.80
Fiber, total dietary (g)	4.35
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.46
Fatty acids, total saturated 14:1 (g)	0.18
Aspartic acid (g)	0.50
Energy (kJ)	2256.65
Tyrosine (g)	0.23
Folic acid (g)	0.00
Protein (g)	51.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.51
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.81
Fatty acids, total saturated 12:0 (g)	0.55
Fatty acids, total saturated 18:2 undifferentiated (g)	2.96
Glucose (dextrose) (g)	1.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.52
Maltose (g)	0.01
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	458.92
Choline, total (mg)	195.52
Vitamin A, RAE (g)	559.73
Fatty acids, total saturated 6:0 (g)	0.31
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.12
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	602.38
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.12
Carotene, alpha (g)	1114.63
Sodium, Na (mg)	661.83
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	29.95
Vitamin A, IU (IU)	6522.49
Energy (kcal)	539.96
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.30
Retinol (g)	280.62
Leucine (g)	0.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.49
Betaine (mg)	1.00
Selenium, Se (g)	42.40
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.22
Phenylalanine (g)	0.26
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	172.65
Fatty acids, total polyunsaturated 15:0 (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.28
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.50
Vitamin D (IU)	35.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.47
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.89
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.98
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	0.47
Adjusted Protein (g)	0.00
Fluoride, F (g)	38.43
Riboflavin (mg)	0.66
Fatty acids, total saturated 4:0 (g)	0.38
Vitamin B-12 (g)	2.43
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.09
Valine (g)	0.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.05
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1140.65
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.41
Iron, Fe (mg)	4.72
Folate, total (g)	93.07
Campesterol (mg)	0.56
Glycine (g)	0.22
Calcium, Ca (mg)	369.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.07
Folate, food (g)	93.07
Fatty acids, total saturated 18:1 undifferentiated (g)	9.81
Magnesium, Mg (mg)	80.30
Ash (g)	5.90
Vitamin D2 (ergocalciferol) (g)	0.05
Lycopene (g)	1977.84
Vitamin D3 (cholecalciferol) (g)	0.84
Vitamin B-6 (mg)	0.48
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.26
Arginine (g)	0.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.28
Lutein + zeaxanthin (g)	125.97
Sucrose (g)	1.57
Alanine (g)	0.28
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.28
Starch (g)	0.47
Fatty acids, total saturated 8:0 (g)	0.20
Fatty acids, total saturated 16:0 (g)	6.16
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	10.57
Glutamic acid (g)	1.19
Vitamin C, total ascorbic acid (mg)	7.13
Vitamin K (phylloquinone) (g)	14.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.45
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2791.88
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.64
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.31
Lactose (g)	1.53
Folate, DFE (g)	93.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1 1/2	teaspoons		42.75	1.96	1.33	3.6
olive oil	1 1/4	teaspoons		49.72	0.0	0.0	5.62
portobello mushroom	1/2	pound	chopped	201.73	0.0	44.88	1.13
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
carrot	1/4	cup	chopped	13.12	3.06	0.29	0.07
celery	2	tablespoons	chopped	2.4	0.44	0.10	0.02
white wine	2	tablespoons		-	-	-	-
beef broth	1/2	cup		8.4	0.04	1.36	0.26
tomato paste	1 1/4	teaspoons		5.63	1.30	0.29	0.03
butter	1	teaspoon		42.75	1.96	1.33	3.6
enoki mushroom	2	ounces		20.97	4.42	1.50	0.16
heavy cream	3 1/2	tablespoons		178.5	1.43	1.49	18.94
nutmeg	1	pinch	ground	0.72	0.06	0.00	0.04
salt pepper	to taste			201.73	0.0	44.88	1.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom Bolognese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients