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Spanakorizo (Greek Spinach and Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.158
Energy (kCal)1104.1327
Carbohydrates (g)61.3358
Protein (g)33.7085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    spinach 2 lbs rinsed 208.6527 32.9308 25.9455 3.5380000000000003
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    dill 2 -4 teaspoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    grain white rice 1/2 cup - - - -
    lemon juice - - - -
    feta cheese crumbled - - - -
    hard egg peeled sliced boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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