RecipeDB

Cooking in progress....

Spanokopita (Greek Spinach Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.7962
Energy (kCal)1660.8
Carbohydrates (g)110.6472
Protein (g)63.268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    green onion 1 bunch chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 2 rinsed chopped 13.8 2.178 1.716 0.23399999999999999
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    egg 2 beaten 143.0 0.72 12.56 9.51
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    phyllo dough 8 sheets 454.48 79.952 10.792 9.12
    olive oil 1/4 cup 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition