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Greek-Style Baked Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.765
Energy (kCal)779.555
Carbohydrates (g)1.5795
Total fats (g)48.0995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Heat the olive oil in a large skillet and saute the onions for five minutes. Add garlic, saute another 2 minutes. | 3. Add Aleppo pepper, stir, and then add the spinach in stages, adding more each time the greens in the pan have wilted down, until it has all wilted. Remove from heat and stir in cheese, reserving some for the top. Season to taste. | 4. Place the spinach mixture in a small oiled baking pan (mine is 5" X 9" X 1 1/2", but any small casserole or gratin dish that holds it will do), then top with reserved cheese. Bake until lightly browned, about 15 to 20 minutes, and serve warm but not screaming hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 - 3/4 cup diced 0.0 0.0 0.0 0.0
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    aleppo pepper 1/2 teaspoon crushed 302.6 0.0 67.32 1.7
    baby spinach leaf well 12 ounces washed 302.6 0.0 67.32 1.7
    salt pepper 302.6 0.0 67.32 1.7
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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