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Greek Orzo-Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6585
Energy (kCal)510.1147
Carbohydrates (g)31.2909
Protein (g)34.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 4 ounces 100.8667 0.0 22.44 0.5667
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    greek olive 15 100.8667 0.0 22.44 0.5667
    red onion 1 chopped 64.0 14.944 1.76 0.16
    baby spinach leaf 3 cups 100.8667 0.0 22.44 0.5667
    feta 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian dressing 3 teaspoons 15.3 1.4985 0.0585 1.002
    purpose seasoning 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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