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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a small frying pan and cook the onion for 5 minutes until softened and golden. | 2. Stir in the chile and cumin seeds and cook for a further 2 minutes. | 3. Transfer to large bowl. | 4. Rinse the chickpeas well and stir into the onion mixture. | 5. Add the yogurt and stir well together until the chickpeas are evenly coated. | 6. Add salt and pepper to taste. | 7. Chill until ready to serve with the lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red chili pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
greek yogurt	200	g		118.0	7.2	20.38	0.78
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt black pepper			ground	-	-	-	-
lime	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.