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Greek Orzo Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3379
Energy (kCal)800.7897
Carbohydrates (g)54.1897
Protein (g)48.4318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 1/2 cups uncooked - - - -
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    olive oil 1/4 29.835 0.0 0.0 3.375
    red pepper flake 1/2 teaspoon crushed - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    olive 1 can drained chopped ripe - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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