RecipeDB

Cooking in progress....

Mediterranean Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6658
Energy (kCal)243.6962
Carbohydrates (g)13.7145
Total fats (g)16.4972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare couscous according to package directions, omitting fat and using 1 tbls seasoning from seasoning pkg; discard remaining seasoning. Fluff couscous with a fork. | 2. Add chopped artichoke and remaining ingredients to couscous; toss gently. | 3. Serve warm or chilled! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic olive oil couscous 1 package roasted - - - -
    artichoke heart 1 can drained chopped - - - -
    tomato 1 1/4 cups chopped 33.525 7.2451 1.639 0.3725
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    olive 1/4 cup sliced ripe - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition