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Greek Zucchini Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3506
Energy (kCal)746.7782
Carbohydrates (g)41.6451
Total fats (g)52.9649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the grated zucchini with the kosher salt in a colander, and set aside for 5 minutes (no longer, or it will be mush). | 2. Rinse in cold water, and squeeze dry in a kitchen towel, or press in the colander until dry. | 3. Combine the cheese, egg, green onions, flour, pine nuts, dill, oregano, garlic, and pepper in a medium bowl, and fold in the zucchini. | 4. Form into 24 small cakes (about 2 Tbsp of mixture for each) or 8 larger cakes, and saute in olive oil over medium-high heat until browned, turning once, about 3-4 minutes on each side. | 5. Drain on paper towels, and serve immediately. | 6. Yield: 24 cakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    kosher salt 1 teaspoon - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion 4 -5 sliced 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    pine nut 1/4 cup chopped toasted 227.1375 4.4145 4.6204 23.0749
    dill 1 bunch chopped stemmed crushed - - - -
    oregano 1 tablespoon chopped crushed freshed 7.95 2.0676 0.27 0.1284
    garlic 2 -4 cloves chopped 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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