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Summer Tomato Croquettes With Cucumber Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3489
Energy (kCal)398.6253
Carbohydrates (g)74.1532
Protein (g)6.4066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 1 - - - -
    extra virgin olive oil 1 cup - - - -
    kosher salt - - - -
    black pepper ground - - - -
    yellow onion 3/4 cup chopped 86.13 5.1287 0.6199 7.047000000000001
    garlic clove 2 chopped - - - -
    red chile 1 teaspoon chopped roasted - - - -
    italian parsley 1/2 cup chopped - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    breadcrumb panko 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 1/2 cup - - - -
    kosher salt 1 teaspoon - - - -
    plain yogurt 2 cups - - - -
    cucumber 1 halved peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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