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Garlic Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8247
Energy (kCal)99.5467
Carbohydrates (g)19.1653
Total fats (g)0.5498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop or tear lettuce into bite size pieces. | 2. Add all remaining ingredients to large salad bowl and toss. | 3. Serve immediatley or refridgerate until serving. For less juicy salad, add tomatoes just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    cucumber 1 peeled diced - - - -
    tomato 1 Chopped 41.86 9.282 2.184 0.364
    onion 1 Diced 28.0 6.537999999999999 0.77 0.07
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    italian seasoning 1 tablespoon - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    extra virgin olive oil 1/4 cup - - - -
    kosher salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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