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Lemon Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7979
Energy (kCal)431.043
Carbohydrates (g)35.6471
Total fats (g)25.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In heavy saucepan, melt butter and saute onion until transparent. | 2. Add rice and orzo. Cook 2 minutes, stirring often, until golden brown. | 3. Add liquids, stir, cover and reduce to simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    grain rice 1 cup - - - -
    orzo pasta 2 tablespoons - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    zucchini 1/4 cup chopped 5.27 0.9641 0.3751 0.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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