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Potato, Arugula (Rocket) or Spinach Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.158
Energy (kCal)793.22
Carbohydrates (g)73.6475
Protein (g)40.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    arugula 1/2 cup cooked chopped 2.5 0.365 0.258 0.066
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    salt pepper - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg 2 beaten 71.5 0.36 6.28 4.755
    cream 1/8 cup 99.0 1.995 1.089 10.404000000000002
    flour 1/2 cup seasoned 182.28 13.4064 15.8802 8.673
    salt pepper - - - -
    breadcrumb 1/2 cup - - - -
    vegetable oil inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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