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Potato, Arugula (Rocket) or Spinach Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.6963
Energy (kCal)793.22
Carbohydrates (g)73.6475
Total fats (g)40.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 7 ingredients and blend thoroughly. | 2. Form into 20 golf size balls. | 3. Place seasoned flour in one bowl. | 4. Beat 2 eggs with cream and place second bowl. | 5. Place bread crumbs in third bowl. | 6. Dip each croquette in the flour then egg and then roll in the crumbs. | 7. Deep fry in oil until golden brown. | 8. Drain on paper towels season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    arugula 1/2 cup cooked chopped 2.5 0.365 0.258 0.066
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    salt pepper - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg 2 beaten 71.5 0.36 6.28 4.755
    cream 1/8 cup 99.0 1.995 1.089 10.404000000000002
    flour 1/2 cup seasoned 182.28 13.4064 15.8802 8.673
    salt pepper - - - -
    breadcrumb 1/2 cup - - - -
    vegetable oil inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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