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Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0277
Energy (kCal)1492.522
Carbohydrates (g)214.6908
Protein (g)46.131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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