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Orzo and Rice Pilaf (Thitono Pilafi )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.2914
Energy (kCal)1717.38
Carbohydrates (g)92.9784
Total fats (g)125.0646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in large skillet over medium heat. | 2. Add onion and saute until just translucent. | 3. Add orzo and stir until grains are golden. | 4. Add rice and stir about 3 minutes. | 5. Blend in broth and season with salt and pepper. | 6. Bring to a boil, then reduce heat, cover tightly and simmer until rice is tender and liquid is absorbed, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 cup 1368.0 62.856 42.744 115.2
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    orzo pasta 3/4 cup - - - -
    grain rice 3/4 cup - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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