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Cheezy Broccoli Orzo(Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6695
Energy (kCal)77.0839
Carbohydrates (g)16.7123
Protein (g)3.2092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons unbleached - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    seasoning salt 1 teaspoon - - - -
    sea salt 1 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    marjoram 1 pinch ground 0.1016 0.0227 0.0047 0.0026
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    water 16 cups 0.0 0.0 0.0 0.0
    wheat orzo 2 cups - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    nutritional yeast flake 1/2 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    vegan butter 1 tablespoon - - - -
    rice milk 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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