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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, bring water to a boil. Chop broccoli into bite size pieces and put into pot with water. Cook for 6 minutes and fish out with a large slotted spoon and set aside. Now pour orzo into the same pot and cook for 10 to 12 minutes. | 2. While the orzo is cooking prepare the cheeze sauce. In a blender place; olive oil, vegan butter, rice milk, flour, corn starch, paprika, onion powder, seasoned salt, sea salt, black pepper, marjoram and garlic powder. Blend until smooth. | 3. After the orzo has finished cooking, drain the water completely. Place pot back on the stove and turn heat down to medium to low. Pour cheeze mixture in with the orzo and cook for 3 minutes, stirring occasionally. Take off heat and let stand for 10 minutes before eating. You can add the broccoli to the orzo and mix it together or eat it separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons	unbleached	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
seasoning salt	1	teaspoon		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
marjoram	1	pinch	ground	0.1016	0.0227	0.0047	0.0026
garlic powder	1	pinch		0.6413	0.1409	0.0321	0.0014
water	16	cups		0.0	0.0	0.0	0.0
wheat orzo	2	cups		-	-	-	-
broccoli	1			30.94	6.0424	2.5662	0.3367
nutritional yeast flake	1/2	cup		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
vegan butter	1	tablespoon		-	-	-	-
rice milk	1 1/2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.