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Greek Orzo and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.2007
Energy (kCal)384.6488
Carbohydrates (g)12.6891
Protein (g)15.4789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 3/4 cup - - - -
    broccoli floret 2 cups - - - -
    greek olive 1/3 cup pitted - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    pine nut 4 1/2 teaspoons slivered toasted 85.1766 1.6554 1.7326 8.6531
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper flake 1/4 teaspoon crushed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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