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Greek Orzo and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4789
Energy (kCal)384.6488
Carbohydrates (g)12.6891
Total fats (g)31.2007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. | 2. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil. | 3. In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. | 4. Stir in olive mixture; toss to coat. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 3/4 cup - - - -
    broccoli floret 2 cups - - - -
    greek olive 1/3 cup pitted - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    pine nut 4 1/2 teaspoons slivered toasted 85.1766 1.6554 1.7326 8.6531
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper flake 1/4 teaspoon crushed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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