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Linda's Rice And-Or Orzo Pilaf Greek Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)383.5985
Energy (kCal)5158.7089
Carbohydrates (g)54.581
Protein (g)359.7032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 4 1/2 cut 4345.2099 1.8359999999999999 348.6368 315.3847
    water 6 cups 0.0 0.0 0.0 0.0
    lemon 1 washed 1.2808 0.4116 0.0486 0.0132
    hot water 8 1/2 cups 0.0 0.0 0.0 0.0
    grain rice 4 1/2 cups - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    mint 2 tablespoons dried - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    baby spinach leaf 6 cups - - - -
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    rom tomato 3 diced - - - -
    dill 3 tablespoons 60.39 10.9237 3.1639999999999997 2.8789
    kalamata olive 15 diced - - - -
    feta 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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