RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.0735
Energy (kCal)	239.9449
Carbohydrates (g)	12.8777
Total fats (g)	19.1229
Fatty acids, total saturated 20:0 (g)	0.0747
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2232
Fatty acids, total polyunsaturated 17:1 (g)	0.0225
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0596
Tocopherol, beta (mg)	0.0321
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4339
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.1034
Proline (g)	0.0895
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8458
Adjusted Protein (g)	0.0000
Cystine (g)	0.0311
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.6429
Copper, Cu (mg)	0.1528
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0896
Total lipid (fat) (g)	19.1229
Vitamin K (phylloquinone) (g)	43.3988
Cholesterol (mg)	2.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0074
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	49.9340
Folate, total (g)	40.6660
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1845.5502
Energy (kcal)	239.9449
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2408
Fatty acids, total saturated 14:1 (g)	0.0005
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0336
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.1344
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0172
Vitamin C, total ascorbic acid (mg)	44.2290
Lutein + zeaxanthin (g)	267.8605
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1068
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.5132
Fatty acids, total saturated 16:0 (g)	2.2462
Carbohydrate, by difference (g)	12.8777
Vitamin D (IU)	0.0000
Fructose (g)	2.0582
Fluoride, F (g)	3.0256
Aspartic acid (g)	0.3916
Tyrosine (g)	0.0682
Potassium, K (mg)	688.9434
Fatty acids, total saturated 12:0 (g)	0.0181
Vitamin A, RAE (g)	96.2402
Serine (g)	0.1070
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0994
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0234
Fatty acids, total saturated 14:0 (g)	0.0513
Histidine (g)	0.0566
Isoleucine (g)	0.0891
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2805
Water (g)	197.0512
Fatty acids, total saturated 8:0 (g)	0.0062
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	848.4892
Sodium, Na (mg)	125.5717
Iron, Fe (mg)	1.7476
Energy (kJ)	1002.2242
Ash (g)	2.0747
Caffeine (mg)	0.0000
Glycine (g)	0.0944
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9213
Fatty acids, total polyunsaturated (g)	2.1453
Vitamin E (alpha-tocopherol) (mg)	3.3889
Sucrose (g)	0.0676
Vitamin B-6 (mg)	0.2215
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0097
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1337
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3164.9050
Starch (g)	0.0000
Pantothenic acid (mg)	0.3869
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0849
Folate, food (g)	40.6660
Fatty acids, total saturated 20:1 (g)	0.0636
Fatty acids, total monounsaturated (g)	13.3465
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0064
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0041
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.0960
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	2.9142
Vitamin B-12 (g)	0.1100
Calcium, Ca (mg)	123.3022
Fatty acids, total saturated 10:0 (g)	0.0162
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1301
Glutamic acid (g)	0.7293
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	124.3990
Vitamin E, added (mg)	0.0000
Retinol (g)	3.9000
Leucine (g)	0.1423
Folate, DFE (g)	40.6660
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.7845
Tryptophan (g)	0.0241
Threonine (g)	0.0784
Fatty acids, total polyunsaturated 18:1 c (g)	0.0099
Manganese, Mn (mg)	0.3831
Protein (g)	7.0735
Cryptoxanthin, beta (g)	0.5855
Fatty acids, total saturated 18:1 undifferentiated (g)	13.0194
Betaine (mg)	0.2412
Phosphorus, P (mg)	164.5018
Tocopherol, gamma (mg)	0.4568

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine zucchini, tomato, olives, and onion in a bowl. | 2. Combine oil, lemon juice, oregano, garlic salt, and pepper. | 3. Pour over vegetables and toss to coat. | 4. Place on a double thickness of heavy-duty foil(about 23 inx 18in). | 5. Fold foil around vegetables and seal tightly. | 6. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. | 7. Sprinkle with Parmesan Cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	4		sliced	13.44	1.9904	1.7344	0.256
tomato	1		seeded chopped	22.14	4.7847	1.0824	0.24600000000000002
olive	1/4	cup	pitted ripe	-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
garlic salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Greek-Style Zucchini