RecipeDB

Cooking in progress....

Fagito Me Maratho (Stewed Fennel and Onions)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2164
Energy (kCal)1572.09
Carbohydrates (g)31.0528
Total fats (g)163.1625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/4 cup oil in a large nonstick skillet. | 2. Fry the bread cubes in batches until golden on all sides, about 20 minutes, adding more oil if needed. | 3. Remove and drain on paper towels. | 4. Heat remaining oil and saute onions over medium heat until soft, about 5 minutes. | 5. Add fennel bulbs and cook 4 minutes more. | 6. Add wine and simmer 30 seconds. | 7. Add water, fennel seeds, salt and pepper. | 8. Reduce heat to low and simmer for 10 minutes, or until fennel is tender and most of the liquid has evaporated. | 9. Reserve 2 tablespoons fennel leaves and add the rest to the pan. | 10. Cook for 2 minutes more. | 11. Place fried bread cubes on a serving platter. | 12. Spoon stewed fennel over bread and sprinkle with reserved fennel leaves. | 13. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup divided 1432.08 0.0 0.0 162.0
    bread wheat 4 cups diced sourdough - - - -
    onion 2 halved sliced 120.0 28.02 3.3 0.3
    fennel bulb 4 trimmed - - - -
    white wine 1/2 cup sweet - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    fennel seed 1 tablespoon crushed 20.01 3.0328 0.9164 0.8625
    salt pepper - - - -
    fennel leaf 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition