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Greek Green Beans Braised With Mint and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9812
Energy (kCal)528.3668
Carbohydrates (g)41.5194
Total fats (g)40.1663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine olive oil and margarine in a non-reactive pan; heat through (can adjust oil/margarine ratio to personal preference, just have 3 Tbsp total). | 2. Add tomato juice or sauce, green beans, parsley and enough water to almost cover. | 3. Tuck the potato slices in between, partially cover pan with lid, and simmer for 25 minutes. | 4. Stir and season with salt, pepper, and 2 Tbsp chopped mint. | 5. Cook uncovered until green beans and potatoes are fork tender, about 10 more minutes. | 6. If the sauce has not thickened, pour it into a small pan, and reduce to one cup, then combine with the beans and potatoes in a warm serving bowl. | 7. Sprinkle with a little additional fresh mint and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    green bean 1 lb trimmed cut 140.6138 31.6154 8.3008 0.9979
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    potato 2 peeled sliced - - - -
    salt black pepper ground - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    mint chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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