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Spanakopita (Greek Spinach and Feta Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.4937
Energy (kCal)1685.8065
Carbohydrates (g)98.2312
Protein (g)46.3424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    flat leaf parsley 1/2 cup chopped - - - -
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    sea salt 1 1/2 1/2 ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 3 cups chopped 344.52 20.5146 2.4795 28.188000000000002
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    phyllo pastry 14 sheets - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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