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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight. | 2. Next day, drain and rinse them, then bring to the boil in fresh water. | 3. Boil fast for 10 minutes, skimming off any scum which forms on the surface. | 4. Reduce the heat and simmer in a covered pan for about 30 minutes, then drain and allow to cool. | 5. Heat the olive oil in a saucepan and fry the beans with herbs gently for 10 minutes. | 6. Add enough water to cover the beans by one inch and stir in the tomato purée. | 7. Simmer gently, uncovered for 45 minutes. | 8. The liquid will have reduced to leave a thick tomato covering on the beans. | 9. Let this cool, then season well and add the lemon juice. | 10. Add the salad vegetables and transfer to an attractive serving dish and garnish with slices of lemon, olive and the egg. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
haricot bean	225			-	-	-	-
water	1 1/8			0.0	0.0	0.0	0.0
water	1 1/8			0.0	0.0	0.0	0.0
olive oil	75			8950.5	0.0	0.0	1012.5
bay leaf	1			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
salt black pepper			ground	-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
spring onion	1	bunch	chopped	-	-	-	-
green pepper	1		de-seeded diced	29.8	6.9136	1.2814	0.2533
lemon	1	slice		0.6404	0.2058	0.0243	0.0066
black olive				-	-	-	-
hard egg	1		hard-boiled sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.