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Spinach Phyllo Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.6859
Energy (kCal)1131.8598
Carbohydrates (g)47.8889
Protein (g)67.8018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken broth 1/4 cup defatted 19.53 0.4725 2.7846 0.6552
    purpose flour 2 tablespoons - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    cheddar cheese 8 ounces low-fat grated 399.1609 24.2898 30.4133 20.1395
    spinach 10 ounces cooked drained chopped 62.3689 11.0563 6.2369 0.8505
    egg white 7 120.12 1.6863 25.179000000000002 0.3927
    phyllo pastry 3 sheets - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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