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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the sweet potato and pumpkin and slice into 1/4 inch thick slices. Cook (boil or roast) until just soft. Drain, chop roughly and set aside. | 2. Quickly cook the spinach down until just wilted. Set aside. | 3. Toast the pine nuts under a grill (broiler) or in a frypan until brown all over, being careful not to burn. Set aside. | 4. Slice the feta cheese, and grate the mild cheese. | 5. Take the chicken meat off the carcase and break into bite size pieces. | 6. Set oven to 180°C. | 7. In a frypan, saute the onions (diced) in the chicken stock. As the onions approach being cooked (translucent) add the chicken, mustard, garlic, salt & pepper and heat through, then slowly add the cream, stirring frequently until the cream is at a light boil. Simmer, still stirring, for approx 5 minutes. | 8. Add the pinenuts and the mild cheese and stir through. | 9. In a lasagne or deep casserole dish, layer in thirds in the following order - spinach, pumpkin mix, chicken mix, feta slices, then repeat until the three layers have been achieved. | 10. Bake for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken meat	500	g	roasted	530.0	0.0	95.95	16.3
potato	350		sweet	-	-	-	-
pumpkin	350			1732.5	378.84	118.965	8.085
spinach	200	g		44.0	7.8	4.4	0.6
brown onion	1/2			-	-	-	-
cheese	1/2	cup	mild	238.275	1.5795	14.445	19.3995
feta cheese	100			39600.0	613.5	2131.5	3192.0
cream	300	ml		1004.2775	20.2377	11.0471	105.5404
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
grain mustard	2	tablespoons	coarse	-	-	-	-
garlic	2	teaspoons		8.344	1.8514	0.3562	0.027999999999999997
pine nut	50			45427.5	882.9	924.075	4614.975
salt pepper	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.