My Big Fat Greek Pilaf
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 45.54 |
| Energy (kCal) | 729.60 |
| Carbohydrates (g) | 64.26 |
| Protein (g) | 21.33 |
| Fatty acids, total saturated (g) | 8.14 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.30 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 9.80 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.60 |
| Fiber, total dietary (g) | 9.91 |
| Thiamin (mg) | 0.66 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.78 |
| Energy (kJ) | 3051.55 |
| Tyrosine (g) | 0.63 |
| Folic acid (g) | 0.00 |
| Protein (g) | 21.33 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 6.31 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.23 |
| Fatty acids, total saturated 12:0 (g) | 0.21 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 14.13 |
| Glucose (dextrose) (g) | 0.26 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.02 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 444.36 |
| Choline, total (mg) | 59.94 |
| Vitamin A, RAE (g) | 471.93 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 500.37 |
| Threonine (g) | 0.66 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1904.10 |
| Sodium, Na (mg) | 2731.53 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.84 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 45.54 |
| Vitamin A, IU (IU) | 9087.40 |
| Energy (kcal) | 729.60 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.62 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.58 |
| Retinol (g) | 23.43 |
| Leucine (g) | 1.42 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 64.26 |
| Betaine (mg) | 0.06 |
| Selenium, Se (g) | 13.76 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 0.79 |
| Phenylalanine (g) | 0.88 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 21.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.05 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.82 |
| Vitamin D (IU) | 3.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.29 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.07 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.85 |
| Lysine (g) | 0.96 |
| Fatty acids, total saturated 10:0 (g) | 0.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.03 |
| Riboflavin (mg) | 0.52 |
| Fatty acids, total saturated 4:0 (g) | 0.14 |
| Vitamin B-12 (g) | 0.31 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.65 |
| Valine (g) | 1.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 0.46 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 1011.46 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 36.96 |
| Iron, Fe (mg) | 5.62 |
| Folate, total (g) | 94.20 |
| Campesterol (mg) | 1.68 |
| Glycine (g) | 1.54 |
| Calcium, Ca (mg) | 302.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 0.24 |
| Folate, food (g) | 94.20 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 19.15 |
| Magnesium, Mg (mg) | 82.91 |
| Ash (g) | 13.00 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 142.70 |
| Vitamin D3 (cholecalciferol) (g) | 0.07 |
| Vitamin B-6 (mg) | 0.37 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.77 |
| Arginine (g) | 1.64 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.47 |
| Lutein + zeaxanthin (g) | 443.23 |
| Sucrose (g) | 0.36 |
| Alanine (g) | 1.15 |
| Tryptophan (g) | 0.24 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.12 |
| Fatty acids, total saturated 8:0 (g) | 0.10 |
| Fatty acids, total saturated 16:0 (g) | 4.45 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 19.62 |
| Glutamic acid (g) | 5.31 |
| Vitamin C, total ascorbic acid (mg) | 21.41 |
| Vitamin K (phylloquinone) (g) | 90.56 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.39 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.99 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4429.54 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 11.13 |
| Zinc, Zn (mg) | 5.74 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 94.20 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- stir
- boil
Middle Stage Processes
- boil
Late Stage
- heat
Utensils Used
- saucepan
- cup
- tablespoon
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| grain rice | 1 | cup | - | - | - | - | |
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| orzo pasta | 2 | tablespoons | - | - | - | - | |
| almond | 1 | tablespoon | sliced | 120.22 | 0.0 | 0.0 | 13.6 |
| pine nut | 1 | tablespoon | 56.78 | 1.10 | 1.15 | 5.76 | |
| vegetable broth | 2 | cups | 324.72 | 52.64 | 11.90 | 7.67 | |
| lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
| green onion | 1 | tablespoon | snipped | 1.62 | 0.34 | 0.05 | 0.02 |
| parsley | 1 | tablespoon | snipped | 1.36 | 0.24 | 0.11 | 0.03 |
| dill | 1/2 | tablespoon | snipped | 0.11 | 0.01 | 0.00 | 0.00 |
| mint | 1/2 | tablespoon | snipped | - | - | - | - |
| garlic paste | 1 | teaspoon | - | - | - | - | |
| honey | 1/2 | teaspoon | - | - | - | - | |
| lemon zest | 1/4 | teaspoon | - | - | - | - | |
| oregano | 1/4 | teaspoon | crushed dried | 0.66 | 0.17 | 0.02 | 0.01 |
| black pepper | 1 | dash | ground | 0.25 | 0.06 | 0.01 | 0.00 |
| fine sea salt | 1 | dash | - | - | - | - | |
| feta cheese | 2 | tablespoons | crumbled | 49.5 | 0.76 | 2.66 | 3.99 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.