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My Big Fat Greek Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5458
Energy (kCal)729.6045
Carbohydrates (g)64.2645
Protein (g)21.3359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    orzo pasta 2 tablespoons - - - -
    almond 1 tablespoon sliced 120.22399999999999 0.0 0.0 13.6
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green onion 1 tablespoon snipped 1.62 0.3444 0.0582 0.0282
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    dill 1/2 tablespoon snipped 0.1196 0.0195 0.0096 0.0031
    mint 1/2 tablespoon snipped - - - -
    garlic paste 1 teaspoon - - - -
    honey 1/2 teaspoon - - - -
    lemon zest 1/4 teaspoon - - - -
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    fine sea salt 1 dash - - - -
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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