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Grecian Inspired Orzo and Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2195
Energy (kCal)590.492
Carbohydrates (g)33.9368
Total fats (g)36.4227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil Orzo in chicken stock and water until tender and drain, season with greek seasoning. | 2. sautee Zucchini, squash and onion in olive oil 5-8 minutes. | 3. stir veggies unto orzo. | 4. Top with olives and feta and dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    chicken stock 1 can 129.5352 12.7016 9.0675 4.3178
    water 1 cup 0.0 0.0 0.0 0.0
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    zucchini 1 1/2 cups - - - -
    yellow squash 1 cup - - - -
    kalamata olive 1/2 cup - - - -
    purpose greel seasoning 2 tablespoons - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    dill weed 1/4 cup 0.9568 0.1562 0.077 0.0249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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