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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stuffing -- In a large bowl, add the beans, artichokes, olives, spinach, tomatoes, onion, scallions, parsley, basil, red wine vinegar, olive oil and oregano and mix well to combine. Add the feta and toss lightly. | 2. Peppers -- Cut a small thin slice off each pepper on the bottom so the pepper will sit flat, but don't cut all the way through. Stuff each pepper with the stuffing mixture and then rub or brush olive oil on the outside of the pepper. | 3. Grill -- I grilled mine on medium heat, but on a cooler part of the grill (or indirect heat) so it isn't over direct flames. You don't want the peppers to burn. The pepper will take about 20-25 minutes. Note: If needed, you can place a piece of foil (large enough to accommodate the 8 peppers) on the grill, so if the peppers start to get too brown on the bottom you can transfer them to the foil and they will continue to cook but won't burn. The last 3-4 minutes, top with the Kasseri cheese. Cook until melted. | 4. Serve -- Just enjoy them. | 5. Note: These can also be made in the oven, but they don't have the same flavor. The smoky flavor is what makes these so good. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow bell pepper	4		cut	-	-	-	-
olive oil				238.68	0.0	0.0	27.0
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
artichoke heart	1	can	rinsed drained chopped	-	-	-	-
black olive	1	can	sliced	-	-	-	-
spinach	1	package	drained frozen	-	-	-	-
plum tomato	3		seeded diced	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
scallion	2		diced	64.0	14.68	3.66	0.38
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
olive oil	1/8	cup		238.68	0.0	0.0	27.0
red wine vinegar	1 1/2	1/2		4.2465	0.0603	0.0089	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
kasseri cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.