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Spinach in Creamy Feta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.625
Energy (kCal)995.6539
Carbohydrates (g)51.359
Total fats (g)87.0509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown). | 2. Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat. | 3. Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/4 cups warmed 690.0 16.62 6.87 71.52
    feta 1/4 - 1/2 cup crumbled 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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