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Braised Green Beans- Fassoulakia Yahni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5425
Energy (kCal)253.125
Carbohydrates (g)30.286
Total fats (g)14.2905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in olive oil until soft. | 2. Add tomato paste and fresh tomato and simmer until sauce is slightly thickened. | 3. Add string beans and seasoning and enough water to barely cover. | 4. Cover and cook until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    tomato 1 peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    string bean 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    kosher salt - - - -
    black pepper ground - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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