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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the rice bowl with cooking spray. | 2. Add the rice and stock to the bowl. | 3. Set the machine for the regular white rice cycle and start. | 4. When the machine switches to keep warm, let it sit and steam for 10 minutes. | 5. While the rice steams, heat the olive oil in a small skillet, then add the onions and cook for 5 minutes, stirring frequently, until soft. | 6. Add the pine nuts and cook, stirring constantly until they turn golden (just a minute or so). | 7. When the 10 minutes of steaming are up, add the onion and pine nut mixture to the rice, along with the lemon juice, dill, and mint (if using). Stir with a plastic rice paddle or a wooden spoon to combine. | 8. Close the cover and continue on 'keep warm' for 10 more minutes. | 9. Transfer the rice to a serving dish, and top with the feta and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
grain white rice	1 1/2	1/2		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped boiling	56.0	13.075999999999999	1.54	0.14
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
dill	1	tablespoon	minced	-	-	-	-
mint	1 1/2	1/2	minced	6.84	1.249	0.4783	0.1447
feta	1	cup	crumbled	396.0	6.135	21.315	31.92
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.