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Greek Big Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4292
Energy (kCal)541.7799
Carbohydrates (g)13.5642
Total fats (g)54.7288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let the oil get heated in a skillet over medium heat. | 2. Add in the onion; cover and cook about 5 minutes or until onion is soft. | 3. Add in garlic; stir/saute for 1 minute or until softened. | 4. Transfer vegetable mixture to a 4-quart slow cooker. | 5. Add in the beans, tomatoes with liquid, and salt/pepper to taste; stir to combine. | 6. Cover and cook on LOW for 4-6 hours. | 7. Just before ready to serve, add in the parsley; stir to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    yellow onion 1 chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    butter bean 2 cans drained rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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