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Green Beans With Tomatoes and Feta Cheese(Fasolakia Me Domata Ka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.499
Energy (kCal)765.2546
Carbohydrates (g)45.4797
Total fats (g)42.9423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in olive oil for a minute- be careful not to burn. Add tomatoes, olives and oregano and simmer for about 5-8 minutes. Add green beans and simmer for another 5 minutes. Just before serving sprinkle feta cheese on top. These are delicious hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 crushed 100.8667 0.0 22.44 0.5667
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato 28 ounces chopped 142.8814 30.8783 6.9853 1.5876
    black olive 4 ounces sliced 100.8667 0.0 22.44 0.5667
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    french green bean 20 ounces thawed drained 100.8667 0.0 22.44 0.5667
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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