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Light Greek Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1351
Energy (kCal)193.527
Carbohydrates (g)9.8079
Protein (g)10.1963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    chicken bouillon 1 tablespoon used 16.02 1.0806 0.9996 0.8328
    lemon 1 rind - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 8 chopped - - - -
    cucumber 1/2 peeled seeded diced - - - -
    red pepper 1 roasted chopped 1.25 0.2753 0.0584 0.0138
    ken northern italian dressing 2 tablespoons - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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