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Light Greek Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1963
Energy (kCal)193.527
Carbohydrates (g)9.8079
Total fats (g)13.1351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add bouillon to pasta water and bring to a boil. | 2. Add orzo and lemon rind and cook until tender, about 7 minutes. Strain and rinse gently with cold water and set aside. | 3. While the pasta is cooking, saute the garlic and onion in a small pan over medium-low heat until soft then set aside for next step. | 4. In a mixing bowl combine the chopped herbs, cucumber, onion and garlic saute, olives, roasted red pepper, salt and pepper and stir well. | 5. Add Orzo, dressing and feta cheese, stir well. | 6. Cover and chill for at least 1 hour, a few hours if time permits. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    chicken bouillon 1 tablespoon used 16.02 1.0806 0.9996 0.8328
    lemon 1 rind - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 8 chopped - - - -
    cucumber 1/2 peeled seeded diced - - - -
    red pepper 1 roasted chopped 1.25 0.2753 0.0584 0.0138
    ken northern italian dressing 2 tablespoons - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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