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Garlic Feta Toasts With a Warm Olive Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8603
Energy (kCal)563.611
Carbohydrates (g)28.7328
Total fats (g)44.2558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cheese -- In a small bowl, mix the feta, olive oil, parsley, scallions, basil, garlic and pepper. Use a fork to mix well and then refrigerate. | 2. Olive Spread -- One again, just mix all the ingredients together. | 3. Baguettes -- Brush the bread or drizzle with olive oil on both sides and toast under the broiler on the second shelf. Just a minute for the first side until golden brown. Remove and turn over the toast. Toast the other side until golden brown. | 4. Olives -- Just microwave your olives. They only take 30 seconds to a minute on medium heat to get warm. If they are a bit dry, just add a little more olive oil, but you don't want too much olive oil since it is a topping for the cheese. | 5. Top -- Spread each piece of the baguette with the cheese and top with the warm olive spread. | 6. Serve -- Just EAT and ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baguette 1 cut 77.43 14.1172 3.1088 0.9396
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    parsley 2 tablespoons diced 5.4 0.9495 0.4455 0.1185
    scallion 2 tablespoons diced 10.6667 2.4467 0.61 0.0633
    basil 2 tablespoons diced 1.219 0.1404 0.16699999999999998 0.0339
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pepper - - - -
    green olive 2/3 cup diced - - - -
    black olive 2/3 cup diced - - - -
    parsley 1/4 cup diced 5.4 0.9495 0.4455 0.1185
    scallion 1/3 cup diced 10.6667 2.4467 0.61 0.0633
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    garlic 1/2 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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