Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, puree the dressing ingredients together. (Extra virgin olive oil, basil, juice of half a lemon, salt & pepper.). | 2. Heat olive oil over medium heat in saucepan. Add farro and cook for about 1 minute Add water and bring to a boil. Decrease heat and simmer for about 40 minutes or until farro is done. | 3. While farro is simmering, prep the vegetables and other ingredients. | 4. Once farro is cooked, drain any excess water and let cool. | 5. Once cool, toss all ingredients together and mix well. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
farro	1	cup	cracked uncooked	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
cucumber	1	cup	chopped	15.96	2.8728	0.7847	0.2128
grape tomato	1	cup		-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
banana pepper	1/2	cup	sliced	16.74	3.3169999999999997	1.0292	0.27899999999999997
kalamata olive	1/3	cup	chopped	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
extra virgin olive oil	1/2	cup		-	-	-	-
basil	1/2	cup		2.76	0.318	0.37799999999999995	0.0768
lemon	1/2			0.6404	0.2058	0.0243	0.0066
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.