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Greek Salad With Farro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0352
Energy (kCal)353.4404
Carbohydrates (g)9.7811
Protein (g)12.8737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    farro 1 cup cracked uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    grape tomato 1 cup - - - -
    red onion 1/2 cup diced - - - -
    banana pepper 1/2 cup sliced 16.74 3.3169999999999997 1.0292 0.27899999999999997
    kalamata olive 1/3 cup chopped - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    extra virgin olive oil 1/2 cup - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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