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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut off the ends and green parts of leeks. Wash them carefully in order to remove any soil, cut them in pieces of 3 cm (1 inch) length. | 2. In a large pan heat the olive oil, sautee the onion and the leeks for approx 10 minutes. | 3. Add gradually into the saucepan the tomatoes, potatoes, carrots, parsley and the celery. | 4. Season with salt and pepper. | 5. Add 1 cup of water and simmer until tender (20 - 30 minutes) and all the water is absorbed (add more water if required) Remove from heat and stir in the lemon juice, one tablespoon first, taste and add more if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leek	2			108.58	25.186999999999998	2.67	0.534
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	1/2	cup		954.72	0.0	0.0	108.0
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
potato	2		peeled chopped	-	-	-	-
celery	1	stick	chopped	-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
salt pepper				-	-	-	-
lemon juice	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.